Healthy Eating in Children

African American kids standing together and eating sweet oranges while resting in modern studio on daytime

Introduction As parents, we all have the best intentions for our children and what they eat. A healthy lifestyle is the goal we strive for, but life throws curve balls at us repeatedly. How do we feed our child who is a fussy eater? What makes up a healthy meal and how can we get […]

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Our Guide to Mocktails

What is a Mocktail and What is a Virgin Drink? A mocktail is a non-alcoholic cocktail. Juices, soft drinks, infused waters, and other non-alcoholic ingredients are combined in ideal proportions and shaken or stirred to provide maximum taste. Modern mocktails use of a range of fruits and spices for their taste. These flavours are used […]

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What do I need to know when buying an air fryer?

The air-fryer has become the latest must-have kitchen appliance. With its cost-effective cooking possibilities, you might be wondering what you need to know when buying an air fryer. There are a few elements we need to consider, so let’s take a closer look … How does an air fryer work? Air fryers are a fantastic […]

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13 Ways to Make Healthy Cooking More Fun

Preparing your own food can be a great way to eat healthier and lose weight, but if you don’t enjoy cooking it can be hard to resist the urge to order another takeaway. If you didn’t grow up with a good cooking role model in the family, then you might think that it’s too late […]

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